How do I avoid the freshman 15?

Tips on avoidig the freshman 15

Avoiding the Freshman 15 TIP #1
Try not to stress out about gaining weight during your freshman year at college.
Avoiding the Freshman 15 TIP #2
Exercise daily. Make sure you watch what you eat at college.
Avoiding the Freshman 15 TIP #3
Try to eat with other people as this will help you be more conscious about how much you are eating as well as diverting your attention
Avoiding the Freshman 15 TIP #4
Try to eat slower and avoid late night snacks, especially late night sugary or carbohydrate laden snacks.
Avoiding the Freshman 15 TIP #5
Avoid having junk foods in your room at college. If any food, try to keep it to fruits and vegetables.
Avoiding the Freshman 15 TIP #6
Avoid all foods you know are not going to help keep the weight off. Again, night time snacking is one of the major contributors to the freshman 15
Avoiding the Freshman 15 TIP #7
Exercise with others. Start up a group to go to the gym with. This will help motivate you.
Avoiding the Freshman 15 TIP #8
Eat on a regular schedule. If you wait to eat when you are starving you will only eat a lot more and faster.
Avoiding the Freshman 15 TIP #9
If it’s not good to eat after a couple bites, then it’s probably not good for you. Period. So avoid junk foods at all times.